Have you ever wondered if your relationship with fitness is healthy? Well, if your past fitness experiences:
– left you discouraged or frustrated;
– failed your weight loss goals;
– put you beyond your level or ability;
– did not assess the strengths and weaknesses of your body; or
– caused joint pain that impacted your quality of life…
… then, you are like many of us who have been driven down a path that prioritizes heavily marketed, socially coveted goals — a path that does not start with a personal assessment or prioritize long-term health.
In Divorcing Fitness, you will learn:
– How fitness marketing and culture shape motivation and goals that help fuel our nation’s swelling weight and joint pain epidemics;
– Why head-to-toe joint health is the linchpin to healthy fitness outcomes but is ignored, not measured or not prioritized by most exercisers;
– How to create personalized, holistic fitness and weight loss plans.
Discover how far your fitness past has steered you away from a healthier you.
Then, take your first step onto a healthier path that starts with you, your body and your life.
